HYROX is designed for everyday athletes — not just elites.
Whether you’re preparing for your first event or chasing a podium finish, structured preparation makes the difference.
WHY TRAIN HYROX AT HNS?
Not all gyms are built for HYROX.
Our 23,000 sq ft warehouse facility allows us to run true-to-format training sessions with proper equipment flow, sleds, sandbags, skierg, kettle bells and running integration.
All classes are instructor-led by coaches with extensive backgrounds in strength training, conditioning, and movement mechanics. You’ll be coached through technique, pacing strategy, and progression — not left to figure it out on your own.
We focus on:
• Engine development
• Strength endurance
• Race pacing strategy
• Movement efficiency
• Progressive overload
• Community-driven accountability
HYROX TRAINING SCHEDULE
Tuesday – HYROX Performance
Thursday – HYROX Performance
Saturday – HYROX Partner Sessions
Tuesday and Thursday sessions focus on structured performance development.
Saturdays bring a high-energy, partner-based format designed to build community, accountability, and friendly competition.
IS HYROX TRAINING ONLY FOR SERIOUS ATHLETES?
No.
Our HYROX program is designed for all fitness levels.
Workouts are scalable. Loads, volume, and intensity are adjusted based on experience level so beginners and experienced athletes can train side by side.
You do not need to be competing in a race to participate.
You just need to be willing to work.
HYROX is a global fitness race consisting of:
• 8 x 1 km runs
• 8 functional workout stations
• Sled push
• Sled pull
• Burpee broad jumps
• Row
• Farmers carry
• Sandbag lunges
• Wall balls
JOIN THE HNS HYROX COMMUNITY
We already have athletes representing HNS on the HYROX competition floor.
Now we’re building something bigger — a dedicated HYROX community under one roof.
If you’re ready to train with structure, purpose, and professional coaching, contact us to learn more or secure your spot in an upcoming class.
Hustle Never Stops.
It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment.
Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness.
To get each individual out of their comfort zone to achieve their true potential. With your commitment to our programming, we guarantee you’ll see results and improve your overall health and fitness.
HNS Training Facility is a family owned and operated gym. We strive to create an environment like no other. We offer everything you’d need to keep you motivated. From body building, CrossFit, power lifting, boxing you name it, we’ve got you covered. we are, your ONE STOP SHOP.
